Cycling - 45 mins

Ride like you mean it. 33 to 37 minutes of spinning followed by 8-12 minutes of light-weight arm exercises on bike. Will it work? Well, there’s only one way to know.

Cycling Beginner - 45 mins

Here’s where you and your bike become friends. You’ll master setting it up for a perfect fit, familiarize yourself with the heart monitor, learn to use weights, and basically get the hang of everything else before you’re ready to spin.

Cardio Boxing - 40 mins

Feel your arms take shape with this high-intensity workout. Enough said.

Body Sculpt - 40 mins

A workout to put your heart into and tone muscles. You’ll focus your strength on circuit training to build power and endurance.

Cycling Express - 30 mins

Drain then recharge your body to a hundred percent with this 30-minute spin-only no-weight workout. When you're done your entire body will thank you. And you will thank it.

Cycling Theme Ride – 50 mins

Lights off and strobe lights on! This specialty ride is a party on the bike with a different music theme every last Friday of each month. After class, join our social hour for a real party.